Healthy Food In Pregnancy: Pregnancy is the most beautiful phase in women’s life. In this phase a mother deals with many ups and down, sometimes you will feel fresh and happy but sometimes you feel dull and sad. There are so may mixed emotions generates when a women is pregnant.
The most important thing that you have to take care of is your health and food. Women have craving for things like chocoates, maggie, pizza, burger, etc. But somewhere for your and baby’s health you should choose a healthy eating so that you and your baby stay fit and fine.
Let’s discuss what food you should pick for a healthy pregnancy.
1. Fruits
Add fruits to your daily diet as it contains water, fiber and many beneficial things that is very much needed during pregnancy. Fruits like apple, berries, orange, mango, coconut water and banana will help you to stay healthy.
2. Vegetables
Vegetable like broccoli, sweet potatoes, spinach is very healthy for pregnant ladies.
3. Proteins
Protein play a vital role in pregnancy. Choose protein rich items in your daily routine like daal, meat, egg, etc.
4. Dairy Products
These are that kind of products which are made from milk, like paneer, butter milk, cheese, chaach.
5. Dry Fruits
Dry fruits like cashew, almonds, raisins, black grape raisins, walnuts gives you strength and make your body to handle pains and dullness.
A healthy diet is very important in pregnancy, as it is for both mother and baby. A healthy eating habit in pregnancy makes your baby more strong and healthy.
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